How to Maintain Your Weight After Reaching Your Target

By Meg Fitt | October 17, 2024

a-photo-of-a-man-working-out-at-his-office-desk-Maintain Your Weight

Introduction Congratulations on making it to your goal—a big achievement! But what most people find is that maintaining weight can be just as challenging as losing it. To keep it…

Fuel Your Body Right: Top Health Gains from the Keto Diet

By Meg Fitt | October 4, 2024

The ketogenic (or keto) diet has gained widespread attention over the past few years, largely because of its remarkable ability to help people shed pounds. But the keto diet isn’t…